😊TL;DR (Too Long; Didn’t Read) summary:
Perfectionism can lead to stress, anxiety, and burnout, making it harder to stay motivated. Instead of striving for perfection, focus on consistent progress and celebrating small wins. This approach helps maintain a healthy balance and achieve your goals effectively. Practical tips include setting realistic daily study goals, practicing questions, learning from mistakes, celebrating progress, honoring your well-being, and trusting in God’s guidance. I struggled with perfectionism too, and it’s God’s guidance that helped me overcome. I hope these insights benefit you on your journey.

It’s easy to fall into the perfectionist trap, especially when preparing for something as important as the MedTech board exam. While aiming for perfection might push you to achieve remarkable things, remember that it’s more important to stay balanced and healthy. Perfectionism can be overwhelming and counterproductive. It can lead to stress, anxiety, and burnout, making it harder to retain information and stay motivated. So, instead of striving for flawless performance, focus on making consistent progress. Recognize that each step forward is a step closer to becoming #HappyReadyRMTniLORD in His perfect time!
𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍𝐈𝐒𝐓 𝐓𝐑𝐀𝐏? 🌀
It is when you try too hard to make everything perfect. This can make you worry too much, take too long to finish things, and feel very tired. 😟⌛😴
𝐖𝐇𝐀𝐓’𝐒 𝐓𝐇𝐀𝐓 𝐋𝐈𝐊𝐄 𝐀𝐍𝐃 𝐖𝐇𝐀𝐓’𝐒 𝐖𝐑𝐎𝐍𝐆 𝐖𝐈𝐓𝐇 𝐓𝐇𝐀𝐓?
🔥You may aim to achieve 100% on every practice test, but when you fall short, you feel disappointed and unprepared. This makes you constantly review the same topics, trying to master every tiny detail before moving on.
🔥You may spend too much time making sure your study notes are perfect or trying to remember every little detail. This can lead to burnout, inefficiency, and missed opportunities to learn other important topics.
🔥You might spend excessive time looking for the “perfect” study resources, doubting the quality of the materials you already have. This can delay your actual study time and increase stress.
🔥You may avoid new topics or study sessions because you’re worried about not doing them perfectly. This leads to procrastination and last-minute cramming.
🔥You may avoid taking breaks because you think it’s a waste of time and that you should be studying every minute. This can lead to mental fatigue and decreased productivity.
🔥You might stay up late or wake up extremely early to squeeze in more study time, believing more hours will lead to perfection. This can negatively impact your sleep and overall health.
🔥You may constantly compare your progress to that of your peers, feeling inadequate if you don’t measure up to their standards. This can cause unnecessary stress and a negative mindset.
🔥You may withdraw from social activities, friends, and family because you feel the need to dedicate all your time to studying perfectly. This can lead to feelings of loneliness and decreased emotional support.
🔥You may regularly feel that your efforts are NEVER GOOD ENOUGH, even when you achieve good results. This harms your ability to use your God-given skills and talents to their fullest potential and diminishes your joy.
🔥You may find it hard to celebrate your achievements because you always think you could have done better. This diminishes your sense of accomplishment and enjoyment.
𝐇𝐎𝐖 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃?🌟
To avoid falling into the perfectionist trap, aim for progress over perfection by celebrating small wins and embracing mistakes as learning opportunities. This approach helps you maintain a healthier, more balanced study routine and achieve your goals more effectively.
❤️ 𝑫𝒂𝒊𝒍𝒚 𝑺𝒕𝒖𝒅𝒚 𝑮𝒐𝒂𝒍𝒔 ~ Set realistic daily study goals. For example, aim to cover manageable sections or topics of (your selected board subject) each day instead of trying to master the entire subject in one sitting.
“𝙏𝙝𝙚 𝙥𝙡𝙖𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙞𝙡𝙞𝙜𝙚𝙣𝙩 𝙡𝙚𝙖𝙙 𝙨𝙪𝙧𝙚𝙡𝙮 𝙩𝙤 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚, 𝙗𝙪𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙝𝙖𝙨𝙩𝙮 𝙘𝙤𝙢𝙚𝙨 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙥𝙤𝙫𝙚𝙧𝙩𝙮.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 21:5
❤️𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 ~ Regularly practice exam questions, even if you don’t get them all right. Each question you answer, whether correctly or incorrectly, helps you learn and improve.
“𝙁𝙤𝙧 𝙩𝙝𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩𝙚𝙤𝙪𝙨 𝙛𝙖𝙡𝙡 𝙨𝙚𝙫𝙚𝙣 𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚𝙮 𝙧𝙞𝙨𝙚 𝙖𝙜𝙖𝙞𝙣, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙬𝙞𝙘𝙠𝙚𝙙 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝙬𝙝𝙚𝙣 𝙘𝙖𝙡𝙖𝙢𝙞𝙩𝙮 𝙨𝙩𝙧𝙞𝙠𝙚𝙨.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 24:16
❤️𝑳𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝑴𝒊𝒔𝒕𝒂𝒌𝒆𝒔 ~ If you encounter a topic you struggle with, don’t be disheartened. View it as an opportunity to learn and grow. Every mistake is a step towards understanding the material better.
“𝙈𝙮 𝙨𝙤𝙣, 𝙙𝙤 𝙣𝙤𝙩 𝙙𝙚𝙨𝙥𝙞𝙨𝙚 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙’𝙨 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚, 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙧𝙚𝙨𝙚𝙣𝙩 𝙝𝙞𝙨 𝙧𝙚𝙗𝙪𝙠𝙚, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚𝙨 𝙩𝙝𝙤𝙨𝙚 𝙝𝙚 𝙡𝙤𝙫𝙚𝙨, 𝙖𝙨 𝙖 𝙛𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙚 𝙨𝙤𝙣 𝙝𝙚 𝙙𝙚𝙡𝙞𝙜𝙝𝙩𝙨 𝙞𝙣.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 3:11-12
❤️𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 ~ Acknowledge and celebrate your progress, no matter how small. Did you manage to stick to your study schedule for a week? Great job! Did you finally understand a difficult concept? That’s a win! Reward yourself with a small treat or a relaxing break. Rejoice in the small achievements and trust in God’s plan.
“𝘿𝙤 𝙣𝙤𝙩 𝙙𝙚𝙨𝙥𝙞𝙨𝙚 𝙩𝙝𝙚𝙨𝙚 𝙨𝙢𝙖𝙡𝙡 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙧𝙚𝙟𝙤𝙞𝙘𝙚𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠 𝙗𝙚𝙜𝙞𝙣…” – 𝙕𝙚𝙘𝙝𝙖𝙧𝙞𝙖𝙝 4:10
❤️𝑯𝒐𝒏𝒐𝒓 𝒀𝒐𝒖𝒓 𝑾𝒆𝒍𝒍-𝑩𝒆𝒊𝒏𝒈 ~ Taking care of your mental and physical health is crucial. Make sure to incorporate breaks, exercise, and restful activities into your study routine to honor God’s gift of your body.
“𝘿𝙤 𝙮𝙤𝙪 𝙣𝙤𝙩 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙩𝙚𝙢𝙥𝙡𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙤𝙡𝙮 𝙎𝙥𝙞𝙧𝙞𝙩, 𝙬𝙝𝙤 𝙞𝙨 𝙞𝙣 𝙮𝙤𝙪, 𝙬𝙝𝙤𝙢 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙧𝙚𝙘𝙚𝙞𝙫𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤𝙙? 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣…” – 1 𝘾𝙤𝙧𝙞𝙣𝙩𝙝𝙞𝙖𝙣𝙨 6:19
❤️𝑻𝒓𝒖𝒔𝒕 𝒊𝒏 𝑮𝒐𝒅 ~ Incorporate prayer and trust in God’s plan into your daily routine. This can help reduce stress and improve your focus, allowing you to approach your studies with a calm and clear mind.
“𝙏𝙧𝙪𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩, 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙡𝙚𝙖𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜. 𝙄𝙣 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮𝙨 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙝𝙞𝙢, 𝙖𝙣𝙙 𝙝𝙚 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙮𝙤𝙪𝙧 𝙥𝙖𝙩𝙝𝙨.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 3:5-6
I put this post together thinking about my pre-RMT, MD days because I used to struggle with the perfectionist trap too. I still deal with it sometimes, but I now know the not-so-secret secret—God’s guidance and wisdom—so I am able to overcome. I know my past self would have loved to know these tips while working toward becoming RMT, MD ni Lord, so I pray that you, too, will benefit from this. 🙏
God bless your journey, RMTs ni LORD. 🙏



Bilirubin terminology may be challenging for some learners. A helpful tip may be to remember English grammar:
VOWELS for B1 (indirect, unconjugated, insoluble)
Bishop, M. L. (2022). Clinical Chemistry: Principles, Techniques, and Correlations (9th ed.). Jones & Bartlett Learning.




























