Category: Study Tips & Techniques

Posted in Mental Health Tips, Study Tips & Techniques

𝗔𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗧𝗿𝗮𝗽: 𝗔𝗶𝗺 𝗳𝗼𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗢𝘃𝗲𝗿 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻

Posted on by Doc Krizza-Almond

😊TL;DR (Too Long; Didn’t Read) summary:

Perfectionism can lead to stress, anxiety, and burnout, making it harder to stay motivated. Instead of striving for perfection, focus on consistent progress and celebrating small wins. This approach helps maintain a healthy balance and achieve your goals effectively. Practical tips include setting realistic daily study goals, practicing questions, learning from mistakes, celebrating progress, honoring your well-being, and trusting in God’s guidance. I struggled with perfectionism too, and it’s God’s guidance that helped me overcome. I hope these insights benefit you on your journey.

It’s easy to fall into the perfectionist trap, especially when preparing for something as important as the MedTech board exam. While aiming for perfection might push you to achieve remarkable things, remember that it’s more important to stay balanced and healthy. Perfectionism can be overwhelming and counterproductive. It can lead to stress, anxiety, and burnout, making it harder to retain information and stay motivated. So, instead of striving for flawless performance, focus on making consistent progress. Recognize that each step forward is a step closer to becoming #HappyReadyRMTniLORD in His perfect time!

𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍𝐈𝐒𝐓 𝐓𝐑𝐀𝐏? 🌀

It is when you try too hard to make everything perfect. This can make you worry too much, take too long to finish things, and feel very tired. 😟⌛😴

𝐖𝐇𝐀𝐓’𝐒 𝐓𝐇𝐀𝐓 𝐋𝐈𝐊𝐄 𝐀𝐍𝐃 𝐖𝐇𝐀𝐓’𝐒 𝐖𝐑𝐎𝐍𝐆 𝐖𝐈𝐓𝐇 𝐓𝐇𝐀𝐓?

🔥You may aim to achieve 100% on every practice test, but when you fall short, you feel disappointed and unprepared. This makes you constantly review the same topics, trying to master every tiny detail before moving on.

🔥You may spend too much time making sure your study notes are perfect or trying to remember every little detail. This can lead to burnout, inefficiency, and missed opportunities to learn other important topics.

🔥You might spend excessive time looking for the “perfect” study resources, doubting the quality of the materials you already have. This can delay your actual study time and increase stress.

🔥You may avoid new topics or study sessions because you’re worried about not doing them perfectly. This leads to procrastination and last-minute cramming.

🔥You may avoid taking breaks because you think it’s a waste of time and that you should be studying every minute. This can lead to mental fatigue and decreased productivity.

🔥You might stay up late or wake up extremely early to squeeze in more study time, believing more hours will lead to perfection. This can negatively impact your sleep and overall health.

🔥You may constantly compare your progress to that of your peers, feeling inadequate if you don’t measure up to their standards. This can cause unnecessary stress and a negative mindset.

🔥You may withdraw from social activities, friends, and family because you feel the need to dedicate all your time to studying perfectly. This can lead to feelings of loneliness and decreased emotional support.

🔥You may regularly feel that your efforts are NEVER GOOD ENOUGH, even when you achieve good results. This harms your ability to use your God-given skills and talents to their fullest potential and diminishes your joy.

🔥You may find it hard to celebrate your achievements because you always think you could have done better. This diminishes your sense of accomplishment and enjoyment.

𝐇𝐎𝐖 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃?🌟

To avoid falling into the perfectionist trap, aim for progress over perfection by celebrating small wins and embracing mistakes as learning opportunities. This approach helps you maintain a healthier, more balanced study routine and achieve your goals more effectively.

❤️ 𝑫𝒂𝒊𝒍𝒚 𝑺𝒕𝒖𝒅𝒚 𝑮𝒐𝒂𝒍𝒔 ~ Set realistic daily study goals. For example, aim to cover manageable sections or topics of (your selected board subject) each day instead of trying to master the entire subject in one sitting.

“𝙏𝙝𝙚 𝙥𝙡𝙖𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙞𝙡𝙞𝙜𝙚𝙣𝙩 𝙡𝙚𝙖𝙙 𝙨𝙪𝙧𝙚𝙡𝙮 𝙩𝙤 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚, 𝙗𝙪𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙝𝙖𝙨𝙩𝙮 𝙘𝙤𝙢𝙚𝙨 𝙤𝙣𝙡𝙮 𝙩𝙤 𝙥𝙤𝙫𝙚𝙧𝙩𝙮.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 21:5

❤️𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 ~ Regularly practice exam questions, even if you don’t get them all right. Each question you answer, whether correctly or incorrectly, helps you learn and improve.

“𝙁𝙤𝙧 𝙩𝙝𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩𝙚𝙤𝙪𝙨 𝙛𝙖𝙡𝙡 𝙨𝙚𝙫𝙚𝙣 𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚𝙮 𝙧𝙞𝙨𝙚 𝙖𝙜𝙖𝙞𝙣, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙬𝙞𝙘𝙠𝙚𝙙 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝙬𝙝𝙚𝙣 𝙘𝙖𝙡𝙖𝙢𝙞𝙩𝙮 𝙨𝙩𝙧𝙞𝙠𝙚𝙨.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 24:16

❤️𝑳𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝑴𝒊𝒔𝒕𝒂𝒌𝒆𝒔 ~ If you encounter a topic you struggle with, don’t be disheartened. View it as an opportunity to learn and grow. Every mistake is a step towards understanding the material better.

“𝙈𝙮 𝙨𝙤𝙣, 𝙙𝙤 𝙣𝙤𝙩 𝙙𝙚𝙨𝙥𝙞𝙨𝙚 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙’𝙨 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚, 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙧𝙚𝙨𝙚𝙣𝙩 𝙝𝙞𝙨 𝙧𝙚𝙗𝙪𝙠𝙚, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚𝙨 𝙩𝙝𝙤𝙨𝙚 𝙝𝙚 𝙡𝙤𝙫𝙚𝙨, 𝙖𝙨 𝙖 𝙛𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙚 𝙨𝙤𝙣 𝙝𝙚 𝙙𝙚𝙡𝙞𝙜𝙝𝙩𝙨 𝙞𝙣.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 3:11-12

❤️𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 ~ Acknowledge and celebrate your progress, no matter how small. Did you manage to stick to your study schedule for a week? Great job! Did you finally understand a difficult concept? That’s a win! Reward yourself with a small treat or a relaxing break. Rejoice in the small achievements and trust in God’s plan.

“𝘿𝙤 𝙣𝙤𝙩 𝙙𝙚𝙨𝙥𝙞𝙨𝙚 𝙩𝙝𝙚𝙨𝙚 𝙨𝙢𝙖𝙡𝙡 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙧𝙚𝙟𝙤𝙞𝙘𝙚𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠 𝙗𝙚𝙜𝙞𝙣…” – 𝙕𝙚𝙘𝙝𝙖𝙧𝙞𝙖𝙝 4:10

❤️𝑯𝒐𝒏𝒐𝒓 𝒀𝒐𝒖𝒓 𝑾𝒆𝒍𝒍-𝑩𝒆𝒊𝒏𝒈 ~ Taking care of your mental and physical health is crucial. Make sure to incorporate breaks, exercise, and restful activities into your study routine to honor God’s gift of your body.

“𝘿𝙤 𝙮𝙤𝙪 𝙣𝙤𝙩 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙩𝙚𝙢𝙥𝙡𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙤𝙡𝙮 𝙎𝙥𝙞𝙧𝙞𝙩, 𝙬𝙝𝙤 𝙞𝙨 𝙞𝙣 𝙮𝙤𝙪, 𝙬𝙝𝙤𝙢 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙧𝙚𝙘𝙚𝙞𝙫𝙚𝙙 𝙛𝙧𝙤𝙢 𝙂𝙤𝙙? 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣…” – 1 𝘾𝙤𝙧𝙞𝙣𝙩𝙝𝙞𝙖𝙣𝙨 6:19

❤️𝑻𝒓𝒖𝒔𝒕 𝒊𝒏 𝑮𝒐𝒅 ~ Incorporate prayer and trust in God’s plan into your daily routine. This can help reduce stress and improve your focus, allowing you to approach your studies with a calm and clear mind.

“𝙏𝙧𝙪𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩, 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙡𝙚𝙖𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜. 𝙄𝙣 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮𝙨 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙝𝙞𝙢, 𝙖𝙣𝙙 𝙝𝙚 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙮𝙤𝙪𝙧 𝙥𝙖𝙩𝙝𝙨.” – 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 3:5-6

I put this post together thinking about my pre-RMT, MD days because I used to struggle with the perfectionist trap too. I still deal with it sometimes, but I now know the not-so-secret secret—God’s guidance and wisdom—so I am able to overcome. I know my past self would have loved to know these tips while working toward becoming RMT, MD ni Lord, so I pray that you, too, will benefit from this. 🙏

God bless your journey, RMTs ni LORD. 🙏

Posted in Slice of Life, Speeches, Study Tips & Techniques, Testimonials

A Retaker’s Corner: Starting Again After the MTLE

Posted on by Doc Krizza-Almond

To all the MTLE retakers/refreshers: if you find yourself ready to start again—or just looking for resources to help you move forward at your own pace—this post is for you.

Inside you’ll find:
✔️ Video encouragements
✔️ Gentle steps and tips for starting again
✔️ Refresher course info (double-check with schools if still offered)
✔️ Application steps as MLT

PRAY FOR ACCEPTANCE

Accepting failure as a part of life is crucial, and as the Bible teaches us in Romans 8:28 (NIV), “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” This verse is a beautiful reminder for believers—those who love God and follow His calling—that there is a greater plan at work. Even in moments of failure, their faith can provide comfort, strength, and guidance.

For anyone who hasn’t yet placed their faith in God, know that His love and promises are extended to everyone. No matter where you are in life, His arms are always open to welcome you. Consider the peace and hope that faith in Him can bring, even through life’s most challenging times. You are invited to experience the joy of trusting in His greater plan for you.

Below is a list of my video messages for the retakers, recorded at different times/dates. Please watch at least one, preferably all.

Message #1 https://www.facebook.com/363592617104919/videos/920115165039713

Message #2 https://www.facebook.com/363592617104919/videos/750768955868464

Message #3 https://www.facebook.com/doc.krizza.almond/videos/345371416896804/

Message #4 https://www.facebook.com/doc.krizza.almond/videos/296280492563492

Message #5 https://www.facebook.com/doc.krizza.almond/videos/526225439105955

Message #6 https://www.facebook.com/doc.krizza.almond/videos/220806457123719

Message #7 https://www.facebook.com/doc.krizza.almond/videos/593405229627922

Message #8 https://www.facebook.com/doc.krizza.almond/videos/712751947597278

Message #9 https://www.facebook.com/doc.krizza.almond/videos/1275481944127762

Below is Doc Joan’s (our consultant psychiatrist) mental health talk for retakers. Please watch it and may you have the courage to try again.

Muli: A Mental Health Talk for Board Exam Takers
“Coping Up With Failures and Starting Again”
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READY TO TRY AGAIN?

DO I NEED TO TAKE A REFRESHER COURSE?

CAN I APPLY AS MEDICAL LABORATORY TECHNICIAN?

Those who failed to pass the board examination for Medical Technology but had obtained a general rating of at least 70% can register as MEDICAL LABORATORY TECHNICIAN. See section 21 of RA 5527.

  • STEPS IN FILING APPLICATION FOR REGISTRATION WITHOUT EXAMINATION [ApplicationFormWithoutExamVariousBoards_e.pdf]
    1. Fill out the application form together with the required documents for pre-evaluation to the Application Division (4th Floor, Annex Bldg.) at the PRC Central Office and the Regional Offices processing counters.
      • REQUIREMENTS
        • Report of rating (optional)
        • Original NBI Clearance
        • Original and Photocopy of Marriage Certificate
        • NSO (for married female)
    2. Go to the Legal Division (2nd Floor, Main Bldg) for notarization
    3. Go to the cashier for payment of fees. (Ground Flr., Main Bldg.)
    4. Go to the Customer Service Center for documentary stamp (Ground Flr., Annex Bldg.)
    5. Submit duly accomplished application form to the Application Division.
    6. After three (3) months, verify the status of the application at Tel. No. (02) 736-2252
  • MEDICAL TECHNICIAN/LAB TECH E-OATH/APPLICATION INSTRUCTIONS (Note: This is according to a previous student who applied for MLT license. For more updated info, please call PRC.)
    1. Fill out the form.
    2. Notarize sa law firm.
    3. Bring all documents sa PRC Office then pay fees.
    4. Regional office will send out the docs to main dept nila for approval.
    5. Pag approved na you will be informed or if wala daw tawag, kayo na tumawag and hingi ng update.
    6. Once approved, pwede na mag e-oath.
  • Download the file to see “Guidelines on the Registration of Medical Laboratory Technician”
PRC Resolution No. 11, Series of 2011 ~ Guidelines on the Registration of Medical Laboratory TechnicianDownload

READ: Sa Lahat ng Bumagsak

May you all be blessed by the peace of God!

Special thanks to all who sent me details/information about the schools that offer refresher course and the steps for MLT license application!

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Posted in Medical School Stuff, Speeches, Study Tips & Techniques

Med Board Exam (PLE) Tips

Posted on by Doc Krizza-Almond

Written on MARCH 17, 2018 on Facebook Notes

Oath Taking Ceremony

Hi. Hindi pa po ito yung speech ko (oo, magsspeech ako, kahit di ako top, bwaaaahaha), pero ito po ang sagot sa mga MOST FREQUENTLY ASKED questions niyo about MED BOARDS.

Pero hanggang ngayon, wala pa akong nagawang speech, haha. Kasi busy ako sa pagtulong sa kapwa, chaaaar. xD

My Message to my supporters (yes namaaaaan) when I did not top the exam 🙂

Pero TAKE NOTE:
Hindi ako larawan ng karamihan ng med students… medyo iba set-up ko kasi nagtuturo pa din ako kahit nagmemed o nagcclerk o nagpPGI so hindi applicable sa lahat siguro yung iba.

1) Saang review center ka?
– Sa sarili ko. Haha. Sobrang vain, pati pag-rereview, sarili eh noh. Self-review? K. Haha.
– Hindi ko din kasi maattendan ung review center dahil nga nagtuturo pa din ako kung saan-saang lupalop ng Pilipinas, haha. Naghahasik ng kalandian cause I need to #KeepTheLande

2) So, kung self-review ka, anong ginamit mong notes?
– Yung minana ko sa friends ko, hahahah, na 2 batches old na, so hindi updated, pero kinaya naman, hahahaha.
– Sa Micro/Para, sa totoo lang, hindi na ako nagreview, kasi naman….Chaaaar! xD #Humble

3) Anong subject ang dapat unahin?
– Hmmm, di ko din alam. Magtoss coin na lang. Bwaaaahahah.
– Basic muna siguro like Ana, Phy, Biochem or pwede ka ding mag by system, like CARDIO – aralin mo muna Anatomy, tas Physio, tas Pharma..etc.

4) Nagcoconsider ka bang magtutor for med boards?
– Ahmmm, bwaaaahaha. Hindi pa siguro. Pero I’ll share what I can, so abangan niyo po ung mga future projects ko. Lelz. #FeelingCelebrity

5) Any recommended review material?
– Ahmmm, haha, wala. Kasi no idea ako, dahil hindi nga ako nagreview center, pero advantageous pa din magreview center so go kayo.
– Pero for me, ito talaga the best websites/apps na nakatulong sa pagself-review.

PATHO: Pathoma videos and Dr. Minarcik
(http://www.medicalschoolpathology.com/2017-2018MP4Archives/) — IDOLS ko tong mga to, kaya gagayahin ko sila at maguupload din ako ng videos for teaching! OMG, so excited!

ANATOMY: TeachMeAnatomy (either the app or the website) and this doctor in YouTube (https://www.youtube.com/watch?v=iDXUwErttJA)

MY VIDEO TUTORIALS: Chaaaar. Sabay segway. Hahaha. Malay mo, makatulong. Sige na nga, wag na. Hahaha.

6) Overall tip?

  • BELIEVE. That’s the first step in everything. Nonsense naman kung mag-aaral ka tas iniisip mo din palang babagsak ka.
  • SLEEP. My average sleep is 7 to 8 hours.
  • CHILL. I usually play games (like ML, PUBG, etc) before, in between and after studying. That’s what makes me relax. Find out yours. Mahalaga, importante. Bwaaahaha.
  • PRAY. BEST. WEAPON. EVER.

Seriously though, STUDY as early as you can (this applies even to medtech students about to graduate and take the boards in a few months time). Sabi nga nila, do something today that your future self will thank you for…I THINK THAT’S TO STUDY EARLIER SO YOU WON’T NEED TO CRAM WHEN THE TIME COMES. But I know, we like cramming. Pero we can still change. 🙂

GOD WILL NEVER GIVE YOU A DREAM WITHOUT GIVING YOU THE ABILITY AND QUALIFICATION TO ACCOMPLISH THAT DREAM.

God bless DOCTORS OF THE PHILIPPINES!!!

Posted in Study Tips & Techniques

Study Tips and Techniques

Posted on by Doc Krizza-Almond
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In this post, I am going to share how I usually study. I pray that you will also find these helpful. This list will be updated as needed, so please check back regularly.

#1 FAITH. TRUST. HOPE. in GOD.

Whether you are a first-timer or a retaker, it is essential that you believe that GOD will not bring you this far if He will just abandon you. Have faith that He will be with you all the way. He did not say it will be easy, but it is going to be worth it. So, whatever happened, happens and will happen, stay focused on your goal. Know and take confidence that God is in full control and do all you can to achieve your dreams.

#2 KNOW YOUR GOAL AND STAY POSITIVE.

Set your goals and every day that you wake up, imagine yourself achieving them. That way, you’ll help yourself develop a positive attitude even in difficult times.

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#3 Know the important dates and details of the exam

See this for the PRC Schedule of Licensure Exam for 2024.

#4 Prepare COMPLETELY

This is not only an academic battle, which means that if you graduate with honors, you’ll be 100% assured of victory, the same way that those who did not graduate with any award are assured of failure. Many other important factors play a role in this and they should be addressed accordingly. So, prepare yourself ACADEMICALLY, MENTALLY, and SPIRITUALLY.

#5 Know your LEARNING STYLE

Each of us has a different learning style and you’ll really be more productive if you know and apply yours. If you do not have any idea how you learn more, take a test here: To know your learning style, you may take a test here.

#6 Know when YOUR BRAIN IS MOST ACTIVE

Is it in the morning? Evening? With music or silent environment?
For some students, a quiet environment is better for studying. For some, it easily invites boredom and makes them sleepy.

So, for those who want music to accompany their studying trip, here are some playlists from Spotify. Although, you can make your own playlist, if you like.
Mozart Playlist
Sungha Jung
Anime Study Music

#7 Use REVIEW MATERIALS YOU REALLY UNDERSTAND

A lot of materials are out there in the market but not all may be helpful to you, so you have to find out which are really beneficial, especially if you’re on a tight budget. There are times that you want to have ALL that is available, which is okay if you really want to have them all, but there is a high chance that you’ll be overwhelmed one day and not know which to read/study.


May I please suggest you check out our #CheckPointNotes? See details here: HOW TO ORDER CHECKPOINT NOTES

DOWNLOAD FREE MEDTECH NOTES HERE

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#8 Make your OWN NOTES

If time permits and the exam dates are still away from today, please consider creating your own notes so it’ll be easier to master or memorize.

#9 Use a CHECKLIST

If you’re self-reviewing and do not know much about the frequently asked topics in the exam, it’s helpful to have a checklist so you’ll have a guide somehow. Click this (Local Board Exam Topic Checklist) to download the file I made for you and use it to help you track your progress. 

#10 Make and follow your schedule

I’ll upload a sample schedule I made for a friend, just so you’ll have an idea but you have to make your own schedule because you know YOU more than I do. 🙂

Use this planner if you want to. 🙂

#11 Use MNEMONICS

Check out this Facebook album of my #MgaWalangKwentangMnemonics and maybe you’ll find some of them useful.

#12 Others

[NEW] #13 Know the definition or etymology of the word

I, most of the time, do this to remember or understand better the topics I’m studying. 📔 I usually search for the meaning of the word/s or their etymology to understand them better. 🔎


For example, Luteinizing Hormone (LH), from Latin word ‘Luteum’ or ‘Luteus’ meaning yellow. So, it helps me to remember that one of the functions of this hormone is to stimulate development of the Corpus Luteum (yellow). 🍳

Whatever it is that helps you stay on track, do it. These tips may not be applicable to everyone but there’s no harm in trying them out and see if any of these will be helpful for you.

So, yeah, I wish you good luck and God bless! ❤

Happy aral!

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